Sauna - Recommendations
Steam saunas have become incredibly popular in recent years, and it's easy to see why. These saunas bring the spa and wellness experience to your home without the need for construction, permanent installations, or costly resort trips. In this guide, we'll go through our recommended steam saunas for home use, perfect for those who want to enjoy temperatures of up to 65°.
The Best Steam Sauna for Home
Watery steam sauna - Ambience - Black
- Enjoy a full spa experience at home with adjustable steam and heat ranging from 40-65°C, allowing you to customize sessions for relaxation or recovery.
- Equipped with a powerful 4.2-liter steam generator, ensuring dense, stable steam and rapid heating within minutes.
- Constructed with three-layer thermal insulation and stainless steel poles for excellent heat retention and a stable, durable build.
- Safe to use with automatic shut-off and low water protection, enabling a worry-free relaxation session.
- Compact and foldable design that can be easily assembled, packed, and stored in no time—perfect for apartments, houses, and summer homes.
- Lightweight at just around 7.8 kg, making it easy to move the steam sauna between rooms as needed.
- Comes as a complete set with a remote control, collapsible chair, floor mat, hoses, and steam generator, ready for immediate use.
Watery inflatable cold plunge - Hero - Black
4.61/5
Based on 96 reviews
- Easily complete your sauna routine with a controlled cold dip, adding extra freshness and well-being after heating up.
- Inflatable and quick to set up, so you can have your ice bath ready right next to your steam sauna.
- Offers a stable and comfortable seating position with great depth, allowing your body to submerge without taking up too much space.
- Lightweight and foldable, making it easy to store away when not in use or to take with you to a summer house.
- Made from robust, insulating materials, ideal for regular use and excellent at keeping the water cold for longer.
How to Position and Set Up Your Steam Sauna
A steam sauna doesn't require much space, but it's essential to think about where and how to set it up to maximize its experience and longevity.
Start with a flat, stable surface that can withstand moisture and heat, such as tiles, vinyl, or flooring with protective underlay. Make sure a standard 220V outlet is nearby to avoid long extension cords that could get in the way.
Consider the space around your sauna:
- Choose an area where you can easily ventilate after use, allowing moisture and steam to disperse.
- Leave a little room around the sides so you can easily wipe it down and check the hoses and connections.
- Avoid placing it directly against walls or furniture that may not tolerate moisture.
- If you have low ceiling height, be extra mindful of ventilation to prevent steam from accumulating at the top.
Benefits of a Steam Sauna for Body, Skin, and Mind
A steam sauna offers more than just a pleasant momentary experience. The warm, moist air has a positive impact on muscles, skin, and the mind, providing enjoyment in everyday life.
For Body and Muscles
The elevated temperature and humid heat increase circulation, helping relax tense muscles and stiffness in the body. The steam sauna is ideal after a long work day or workout when you want to give your body extra care and recovery.
For Skin and Breathing
Steam opens pores, causing the skin to sweat, making it easier to release dirt and excess oil. It can leave your skin feeling cleaner and more refreshed. Many also find that warm, humid air makes breathing more comfortable, especially if feeling "stuffy" in the nose or sinuses.
For Calmness, Stress, and Sleep
The steam sauna also provides mental benefits. The warmth and tranquility of an enclosed, safe space offer a natural break from everyday noise. For many, it becomes a routine where they can unwind, feel their bodies, and slow down—positively affecting stress levels and sleep quality.
Remember, a steam sauna is not a substitute for medical treatment. If you have heart disease, high blood pressure, are pregnant, or are unsure how your body reacts to heat, you should always consult with your doctor before making sauna use a regular habit.
How to Use a Steam Sauna Correctly
To get the most out of your steam sauna—and to take good care of your body—it's a good idea to have a routine before, during, and after each session.
Before Entering the Steam Sauna
- Ensure you are well-rested and feeling good before starting your session.
- Drink a glass of water to avoid starting dehydrated.
- Select a temperature that suits your level—start on the lower end (e.g., 40-50°C) if you're new.
- Set a realistic time for your session, such as 10-20 minutes, so you don't stay too long.
While in the steam sauna, sit comfortably, relax, and focus on slow breathing. If you feel dizzy, unwell, or get a headache, stop immediately—your body is done for this session.
After the session, step out gently, drink water, and give your body some time to relax before taking a shower or moving on with your day. Everyone reacts differently to heat, so always adjust the temperature and duration to yourself, and consult your doctor first if you have heart/circulatory issues, are pregnant, or have a chronic illness.
How to Maintain Your Steam Sauna
A steam sauna is easy to keep nice and hygienic if you follow a few consistent routines. Use this overview as your mini service plan to keep your steam sauna great to use—day after day.
| When | What to Do | Why It's Important |
| After each use | Turn off, fully open the tent, and let steam escape. Quickly wipe down the interior for condensation with a soft cloth. | Reduces moisture, odor, and material wear. |
| 1-2 times a week (with frequent use) | Clean the floor mat and chair with a damp cloth and, if needed, mild detergent. | Maintains high hygiene and enhances the experience. |
| About once a month | Descale and clean the steam generator as instructed. Check hoses and connections for scale, build-up, and small leaks. | Ensures stable steam, quick heating, and extends equipment lifespan. |
| When storing | Ensure tent, mat, and accessories are completely dry before folding and storing them. | Prevents mold, discoloration, and odor when you take it out again. |
I hope you have gained insight into how to use your sauna. If you still have questions, feel free to contact our support team, who are ready to assist you.
You can contact our support here.
Former elite swimmer and founder of Watery.ie - Product Specialist in Ice Baths
In this recommendation, I guide you in choosing and using a sauna. We discuss how saunas and ice baths can enhance your daily life.
Read more about Daniel and Watery here