Ice bath

Maybe you have heard of winter bathing in an ice bath and wondered why anyone would voluntarily jump into ice-cold water. The answer is simple: Because it works. Ice bath - also known as cold water therapy - is no longer reserved for elite athletes or nature enthusiasts. It has become a popular and documented method to strengthen both body and mind, and more and more people choose to take ice baths as a regular part of their routine.

We know it can feel intimidating at first. But once your body has tried it - and felt the subsequent warmth, calm and energy - very few return to regular baths. And you don’t need access to an icy lake or to be a member of a winter bathing club to get started. With a simple home ice bath tub you can achieve all the benefits - without leaving the garden or patio.

👉 Want to know more about how ice bathing affects your body and your health? Then take a look at our guide to winter bathing here.

How an ice bath works - and why it feels so good

When you lower your body into ice-cold water, something remarkable happens: the blood vessels constrict, your breathing sharpens, and the body activates its natural defense. It can feel intense - but also refreshing and energizing.

An ice bath is, in short, an effective way to stimulate circulation, the immune system and the mind. The cold releases endorphins and lowers stress levels, while blood circulation gets a natural boost. That’s why many choose to use it as a regular routine - both after training and in everyday life.

With an ice baths for home use you can get that effect without having to go to the sea or a lake.

Benefits of an ice bath and why you should practice ice bathing

An ice bath is more than just a cold challenge. It is a well-documented method to strengthen the body from within - and the effect can be felt already after the first time.

🔹 Stronger immune system
When the body is exposed to cold, the immune response is activated. It increases the production of white blood cells and makes you better prepared against illness.

🔹 Faster recovery after training
Muscles recover faster because the cold reduces inflammation and muscle soreness. Many athletes use precisely ice baths to recover after intense sessions.

🔹 More energy and focus
An ice bath triggers a wave of endorphins and adrenaline, which many describe as a “natural energy boost”. You become clear-headed and gain a feeling of calm and surplus energy.

🔹 Less stress and better sleep
Cold exposure lowers cortisol levels and stimulates the parasympathetic nervous system - the system that slows the body down.

In short: a few minutes in an ice bath can be your shortcut to better health and more mental resilience. And with an ice bath tub right outside the door, it’s easy to make it a habit.

Which ice bath tub suits you best?

It can be hard to choose the right ice bath tub when you first start exploring the options. At Watery we have helped thousands of customers with that choice - and our experience shows one thing: A good ice bath tub should be easy to use, keep the cold effectively and fit into your everyday life.

There are basically two types:

• Foldable/inflatable tubs - perfect for home use, the patio or the summer house

• Stationary tubs - larger and more permanent solutions, which often require installation and fixed placement

The vast majority choose a flexible and portable tub like our Watery Hero - and it’s not without reason.

That’s why we recommend Watery Hero - functionality meets comfort

At Watery we develop our products in close dialogue with both experts and users. The Hero ice bath tub is the result of that experience. It has been awarded Best Value by Vandklar.dk and tested by thousands of satisfied customers, because it combines practical user-friendliness with technically advanced cold retention.

Here’s what you get with Hero:

What others say about our Watery ice bath

It’s not just us at Watery who have high expectations for Hero - the media and test panels that have tried it do as well. Our ice bath tub has been highlighted in several independent tests for its quality, functionality and ease of use. Here’s what some of them have said:

📝 Havekalenderen writes:

“Hero is not the most luxurious ice bath, but it is extremely functional and well thought out for the price. I think it is one of the most user-friendly models I have tested.”

Their test points especially to Hero's spacious design, light weight and smart insulation, which make it an obvious choice for both beginners and experienced ice bathers. Compared with several competitors, Hero requires less water, is easier to empty and simpler to set up - without compromising on comfort or effectiveness.

And the conclusion?

“If you want to get started with ice baths at home in the garden without spending too much money, and you also want something that is easy to set up and use several times a week, then Hero is a really good choice. Highly recommended from here.”

🧊 Vandklar.dk calls it: “Best in test”

“After testing the Watery Hero ice bath, I can without a doubt rate it as ‘Best in test’ - it is both affordable, flexible and user-friendly.”

They particularly highlight Cold-Reef® technology, the light weight and the compact storage as decisive for their assessment. According to Vandklar.dk, Hero is especially ideal for the patio, the garden - or you who want to be able to move it and pack it away without hassle.

“It keeps the water cold for a long time, and does not require constant addition of ice - which makes it ideal if there are several of you who will use it.”

We know what works - and we listen when both customers and experts tell us what makes a difference. The Watery Hero was developed based on that very experience - and that is why we are proud of the trust it has created.

👉 Find our ice bath in the above category

How to use your ice bath tub - step by step

When our customer service guides new customers through their first ice bath, there is one question that comes up again and again: How do you do it correctly and safely?
The answer is simple - and is based on the experience we have from thousands of customers whom we have helped start their ice bath journey over the years.

Here is the method we most often recommend:

1. Fill the tub and adjust the temperature

Start by filling the tub with cold water. Then add ice in appropriate amounts until the water reaches 10-15 °C. If you are a beginner, we recommend starting at the warmer end and gradually lowering the temperature as your body gets used to the cold.

2. Prepare the body - breathe calmly

Before stepping in, you should take a couple of minutes for calm breathing. It activates the parasympathetic nervous system and prepares the body for the cold shock. Many find that just 5 deep, controlled breaths make a significant difference.

3. Keep an eye on the time

The first times it’s not about pushing yourself. 2-3 minutes is a good place to start - and from there you can increase the duration up to 10-12 minutes. Use a timer if you like and listen to your body along the way. Cold may feel intense - but not unpleasant.

4. Get up slowly and warm up naturally

When you’re done, step out slowly, dry off thoroughly and put on warm clothes immediately. We often recommend a woollen blanket and a warm drink. Avoid jumping straight into the shower - it can overload the circulation, especially if you are new to ice bathing.

This procedure has been tested and recommended by both our team and many of our customers. It creates confidence - and ensures that you get the best experience from the very first dip.

Buy ice bath from Watery.ie

When you choose your ice bath tub from Watery, you get more than just a product - you get access to our expertise, fast delivery and a hassle-free experience from start to finish. We have already helped thousands of Irish people get started with ice baths at home - and we are ready to help you too.

With us you get:

• 3-5 days delivery, on weekdays.

• Free shipping on purchases over €79.

• Customer support from 08:00-22:00 on weekdays

• 100% price match so you can get the best at the best price

Are you ready to take the first dive? Then choose the ice bath tub that suits your needs - and become part of the growing group that already experiences the benefits of ice baths in everyday life.