Når du svømmer, bruger du hele kroppen - helt bogstaveligt. Både ben, arme og kernen er i bevægelse, og dermed træner du en bred vifte af muskelgrupper ved at svømme.
Swimming also enhances cardiovascular fitness and joints.
In addition to being very beneficial for the muscles and significantly strengthening them, swimming can be quite challenging, thus improving your overall cardiovascular fitness. Simply swimming back and forth for over 10 minutes can easily get your heart rate up. As a small bonus, swimming is also excellent for the joints, as they are hardly stressed in the "weightless" water.
➥If you want to enhance and improve your swimming, as well as further strengthen your muscles more effectively, the best tip is to use swimming equipment! Check out our +200 discounted products here.
Freestyle (crawl) specifically targets the arms, chest, abdominal muscles, hips, and thighs.
You've probably tried swimming freestyle before and discovered that it quickly becomes very challenging. This is partly because there's never really a pause in freestyle; both legs and arms are in motion simultaneously, and you also keep your head submerged. These three factors contribute not only to improving your cardiovascular fitness but also to muscle training. Therefore, freestyle is particularly effective if you want to strengthen your arms, hips, thighs, chest, and abdominal muscles.
Breaststroke specifically targets the inner and outer thighs, upper arms, and the upper chest.
You can probably feel it when you swim breaststroke back and forth in the pool. When you kick with your legs, you particularly engage the inner thighs, and when you pull through the water with your arms, it directly affects the upper arms. But remember: It's better to have large and powerful arm/leg strokes where you really push against the water than small and quick arm/leg strokes - this will significantly increase your muscle strength!
GET A DISCOUNT CODE WITH 10% OFF
The discount code can be used by all new customers on all products on the website, including the products recommended here in the article.
What are you waiting for? Get more out of your time in and on the water!
Butterfly trains the abdominal muscles, buttocks, back, and shoulders.
When it comes to working out muscle groups, butterfly is clearly the most effective (but also the most challenging). Not only is butterfly demanding on cardiovascular fitness, but it also puts the muscles to a serious test. Particularly, the abdominal muscles, buttocks, back, and shoulders are engaged, making butterfly an excellent choice for strengthening these muscle groups significantly.
Backstroke trains the thighs, arms, hips, and back.
If you want to strengthen your legs, backstroke is the way to go. It's really challenging to keep your body afloat, and in this stroke, the legs play a significant role.
➥If you want to enhance and improve your swimming, as well as strengthen your muscles even more effectively, the best tip is to use swimming equipment! Check out our +200 discounted products here.