Epsom salt is known for its high magnesium content, which is absorbed through your skin and helps your body relax, recover, and find calm. That’s why it's especially popular with athletes, ice bath fans, or anyone who wants to feel a greater sense of well-being every day.
When you use Epsom salt in warm water or in your ice bath, it can help you:
- Relax your muscles and ease soreness after a workout
- Experience a deeper sense of calm and mental relaxation
- Support your body's recovery after exposure to hot or cold
- Soothe skin that easily gets dry or irritated
- Sleep better if you use it before bedtime
Perfect for Ice Baths and Recovery
Many ice bath lovers add Epsom salt to their water for an extra feeling of calm after the shock of the cold, and to ease muscle tension afterward. You can use it right in your ice bath or follow up your cold plunge with a warm bath or foot soak for optimal contrast therapy.
100% Pure and Additive-Free
Greenish Epsom Salt is pure magnesium sulfate with no perfumes, colorants, or fillers. You get only what your body needs—nothing more.
How to Use:
- Bath: Add 2–4 dl to warm water—then relax for 15–20 minutes
- Foot soak: Add 1 dl to a basin of warm water
- After an ice bath: Use Epsom salt in a warm bath for deep relaxation and calm
- Directly in the ice bath: Add 2–3 dl for a more balanced experience (optional)
Sizes
This bag contains 500g—perfect for foot soaks or occasional recovery baths.
If you use it often, work out a lot, or take ice baths several times a week, we recommend the larger 1.5 kg bag for better value and longer lasting supply.
Perfect for you if you:
- Train and want to recover faster
- Take ice baths and want to relax your muscles and body
- Have tight muscles or a very sedentary job
- Want a simple, natural wellness ritual at home
Epsom salt is a small change that makes a big difference in the way your body feels before, during, and after workouts or ice baths.
SKU: 1007523