Epsom salt is well-known for its high magnesium content, which is absorbed through the skin and helps your body relax, recover, and unwind. That’s why it’s especially popular with athletes, ice bath enthusiasts, and anyone wanting to boost their daily sense of well-being.
When you use Epsom salt in warm water or your ice bath, it can help:
- Relax your muscles and ease soreness after exercise
- Give you a deeper sense of calm and mental relaxation
- Support recovery after both cold and hot exposure
- Soothe skin that’s prone to dryness or irritation
- Promote better sleep if you use it before bedtime
Perfect for Ice Baths and Recovery
Many ice bathers add Epsom salt to the water for extra calm after the cold shock, and to ease muscle tension afterwards. You can use it directly in the ice bath, or enjoy optimal contrast therapy by following your ice bath with a warm bath or foot soak with Epsom salt.
100% Pure and Additive-Free
Greenish Epsom Salt is pure magnesium sulfate, free from perfume, dyes, or fillers. You get just what your body needs—nothing more, nothing less.
How to Use:
- Bath: Add 2-4 dl to warm water and soak for 15-20 minutes
- Foot soak: Add 1 dl to a basin of warm water
- After an ice bath: Use Epsom salt in a warm bath for calm and relaxation
- Directly in an ice bath: Add 2-3 dl for a more balanced experience (optional)
Sizes
This bag contains 1500g—ideal for foot soaks or individual recovery baths.
If you use it often, train hard, or do ice baths several times a week, we recommend the large 1.5 kg size—it’s better value and lasts longer.
Perfect for you if you:
- Work out and want faster recovery
- Take ice baths and want to relax your muscles and body
- Have tense muscles or a very sedentary job
- Want a simple, natural wellness routine at home
Epsom salt is a small change that makes a big difference in how your body feels before, during, and after workouts and ice baths.
SKU: 1007524