Water aerobics

In this category you can find anything you need to do water aerobics in the best way. Water aerobics is a fantastic way to water sports, as you float more freely in the water and therefore can work out more.

That is why water aerobics or water gymnastics is a good way to train coordination, strength and balance. And due to the free mobility, it is a water sport for all ages. Furthermore, it is a fun and different way to work out and get your heart rate up. 

Why water aerobics is healthy

Water aerobics or water gymnastic is a very healthy activity, as it makes it possible to train bigger muscle groups at once, while also training their coordination. Therefore, this form of training also makes it possible to work out with more things at once.

As you both run, kick and jump around in the water, you get a natural resistance that does not overload the muscle groups. Your heart rate will still be high, as with many other sports activities, but you avoid injuries due to overloading the muscles - which could happen if you're running on a hard surface.

This way, the water works a protection and resistance, due to the fact that the load of your training depends on how quickly you move in the water. It also means that water aerobics is available at different levels, so everyone can participate. 

Water aerobics and water gymnastics are therefore also seen as a mild form of training, as the water will spare your back joints if you have arthritis. 

At what depth do you train water aerobics?

Most water aerobics is done at depths where your feet reach the bottom. It is an essential part of training, as you need to be able to step off the bottom when you're doing the different exercises. So people who cannot swim or are uncomfortable in the water can do it.

There are also tools which can support you - if you feel unsafe in the water. With a swim belt or a swim vest, you get extra buoyancy, so you don't need to use extra energy staying afloat. To provide comfort while still maintaining full mobility, so you won't be hindered when doing the different exercises. 

Find the equipment you need for water aerobics

There is a lot of equipment that can make it easier for you to do water aerobics. Therefore, you will also see that a noodle aqua worm and swim board will be a big part of your training. They are often used to isolate different muscle groups while you train the others more intensely. For example, when using a swim board where the arms are more locked, while you train your legs with different exercises. 

As all water aerobic exercises are done in the water, it can be a good idea to protect yourself. Especially because chlorine water can be hard on your eyes and hair. Therefore, it can be a really good ida to use a pair of swim goggles, so you do not have to worry about your eyes getting irritated. They are available with different types of lenses, but you will probably do fine with the clear or blue lenses. As long as they do not limit your vision, as you might experience with mirror lenses. 

When it comes to protecting your hair, it is a good idea to use a swim cap. They are available in different shapes, colours and patterns, so you're sure to find the right one for you. When you've got that covered, it could happen that your hair gets under the water, and if you do not like getting water in your years, we recommend using ear plugs. 

When choosing what sort of swimwear that is best-suited for doing water aerobics, it's mostly comes down to what you feel comfortable in. A swimsuit for women could be preferable as it fits snugly around the body, so you do not risk the swimwear falling of when doing the different exercises. 

A pair of swim shorts for men or swim trunks can easily be used for water aerobics. You just need need to be aware of the fact that the more loose-fitting swim trunks will give a bit more water resistance than the ones that are tight-fitting. 

In addition, we would also recommend that you use a pair of swim shoes or water shoes, when doing water aerobics. The will provide you with a safe foothold at the bottom, while not risking falling on the wet tiles along the pool. 

If you do water aerobics at sea, we would definitely recommend that you wear a pair of water- or swim shoes. Otherwise, you risk injuring your feet when stepping on sharp objects, which can quickly ruin your day. 

Buy your equipment for water aerobics here at Watery.ie 

We love doing water aerobics, as it's a fantastic and healthy form of exercise. The best thing about water aerobics is that pretty much anyone, no matter their age, can participate. With the right equipment, you do not have to worry about not being able to swim to do the exercises.

So find what you need there at Watery, so you'll be ready to do water aerobics. And when you shop here at Watery, you also get: 

• Customer support from 8 AM to 10 PM on weekdays
• Free shipping on purchases over 79€
• Day-to-day delivery on weekdays, so you can get your package as quickly as possible

It does not get easier than that, so get started with water aerobics.